There are many different ways to work with a health coach, including one-on-one, in groups, through classes and workshops, in person, over the phone, via video conferencing, and even via email.
Ten years ago, no one knew what the heck health coaching was. To many, it sounded like a gimmick – pay someone to tell you to eat kale and make time for yourself? Isn’t that what registered dietitians and psychologists are for?
Did you know that there are 35 recreation centers with fitness and athletic facilities? Did you know that there are 12 indoor pools open year-round?
I flip back and forth between distilled water and filtered tap water (I’m in the market for a good water purifier – removes chlorine, particles, etc, so please let me know what you’re using), but I always have a reusable bottle of some kind on hand.