When was the last time you set a goal that didn’t involve dieting, deprivation, denial, or, willpower?
Hello Darling, I'm Melissa Danielle, Integrative Nutrition Health Coach, Disruptor, and Creative Badass.
I've supported hundreds of people in changing their relationship with food by introducing them to seasonal, local eating through cooking demonstrations, farm tours, farmers markets, community supported agriculture and buying clubs.
I've helped people reconnect to their bodies by teaching them to breathe on purpose. My book clubs and workshops stretch people beyond what they think is possible for themselves.
I make people uncomfortable, pushing them outside of their comfort zones, and often to their edge, so that they can start telling the truth about what they really want and how they want to feel in their bodies, in life, at work, and in the world.
I help them play a bigger game in life, love, and anything else they want to keep becoming better at.
If you make excuses about why you're not where you want to be, this approach is bound to make you angry. But if you're ready to stop choosing what isn't making your life better, keep reading.
How to work with me:
I show my clients how to make choices that are aligned with their desires so that they can stop depriving, punishing and denying themselves of the food, sex, and intimacy they crave.
I work best with self-directed, creative, independent types who have difficulty following the leader, or the herd. My clients are largely artists or self-employed professionals over 30 years old, who are burning out and in need of renewal and self-care.
During our sessions, we tell the truth about why they haven't said YES to what they want, and then we create a plan of action and accountability to make it happen.
If you are new to health coaching, I invite you to Master The Basics. The resources in this category have been selected to help you get right with your mindset and your lifestyle habits.
You can also join me every Tuesday at 7pmET, where I offer breathwork sessions and mentoring and support in the areas of food, relationships, career, creativity, and whatever else you're working towards. Membership is monthly and you can cancel at any time.
[truth + desire lab] is available as an in-person three to seven day experience. It begins with a donation-based introduction to two of my favorite tools for personal development and creativity, followed by a full day or several days of movement, community building, and facilitated discussion around food, sex, intimacy, desire, and creativity.
[breathe on purpose] From the traditions of Kundalini Yoga as taught by Yogi Bhajan and Naam Yoga as taught by Joseph Michael Levry, I offer guided breathwork meditation and movement by phone, skype, or in person.
[community foodworks] I build community around food, restoring relationships between eaters, farmers, seasonal cooking, and nature. I am available to facilitate workshops and discussions on community food education, asset-based community food development, and agritourism.
[nourish + nature] I host small group excursions throughout New York from June through September and Hawaii from December through April to help people reclaim their creativity and desires with nature as both a backdrop and a facilitator.
For more information about these options, get in touch with me directly at 347-241-5058.