What gets you out of bed in the morning?
Besides the alarm clock, work, school, your kid, your hunger…
Why do you do even bother?
If you’re going through the the same shit, different day cycle, here’s your opportunity to sit with yourself and get clear on what you’re working towards.
Another way of looking at this intention is to ask, How does this serve me? In the past ten years I’ve gone through so many inventions and re-inventions of who and what I think I am to get closer to what feels right and just in my soul.
My only takeaway from this intention is that life is too short to be miserable all the damn time.
Sure, Life might not be where you want it to be at the moment, but in this moment, be!
My decision to become a Health Coach was one in a long line of self-healing tools and therapies I embraced to reconcile aspects of my childhood I felt were hurtful and damaging to my development. The more work I did on myself, the more those issues surfaced and the more difficult it became to be in the space of the source of those conflicts. And not just because I was working on that old stuff, but because the outcome of that work was making others around me uncomfortable.
Taking a moment here and there to pause and center yourself is key to maintaining your health and well-being.
I invite you to try The Relaxing Breath throughout the day and see if it helps you stay grounded and at peace during your day-to-day interactions.
I’ll be honest, I don’t always feel like drinking water, but I know how I feel when I don’t drink enough – brain fog, irritability, fatigue, to name a few – so I try to get at least 100 ounces of water everyday by drinking varying amounts of hot, room temperature, and sometimes cold water.