28 Days: The Power of Love


My decision to become a Health Coach was one in a long line of self-healing tools and therapies I embraced to reconcile aspects of my childhood I felt were hurtful and damaging to my development. The more work I did on myself, the more those issues surfaced and the more difficult it became to be in the space of the source of those conflicts. And not just because I was working on that old stuff, but because the outcome of that work was making others around me uncomfortable.

10 Ways to Drink More Water

I am An Ambassador of Health & Happiness

I’ll be honest, I don’t always feel like drinking water, but I know how I feel when I don’t drink enough – brain fog, irritability, fatigue, to name a few – so I try to get at least 100 ounces of water everyday by drinking varying amounts of hot, room temperature, and sometimes cold water.