In addition to reducing overstimulation of the senses caused by artificial light, aromatherapy by candelight has been known to have positive effects on mood and wellbeing. Try your favorite scent of candle and let the smell radiate throughout your home.
Tip: Start by choosing one thing, like meditation or yoga, to practice at the same time, in the same place, for the same length of time.
I have a colleague who can’t stand the idea of being wrong – on even the smallest of issues. It’s so bad that they’ll even dismiss an issue as irrelevant to keep from having to admit that what they think or feel about it is incorrect.
Melissa’s Tips: Reduce multitasking so that you can give each task your full attention. Give yourself a 10-15 minute window in between appointments.
Melissa’s Thought: Saying no can be difficult because we don’t want to hurt others’ feelings or let them down, but saying no is an act of self-care. And self-care means means actively prioritizing one’s own health and well-being.
In this transformational Online Course, Dr. Robert Holden coaches you step-by-step on principles and practices that are at the heart of his work. Each of the five workshops is based on one of Robert’s best-selling books and he has a special guest for each workshop, including Louise Hay, Dr. Maya Angelou, Ram Dass, Cheryl Richardson, Gabrielle Bernstein and others.
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