The Problem with Your Fitness Goals

Scroll through the timeline of your favorite social network and you’re bound to read a post or two about someone’s current fitness journey. They’re posting photos of meals, miles run, or gym hours clocked in. They’re excited to share current stats of inches and pounds lost, showing before and after photos of disappearing double chins, […]

Grow Yourself: 7 Reasons to Do Your Body Good (Physically)

I’ve noticed a tendency for people who don’t engage in daily physical activity to see it as something you only do if you want to lose or maintain weight, build muscle. When it’s not to those ends, it’s a chore. But daily physical activity is more than just squats, pushups, planks, and burpees. Physical activity […]