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All Day Energy Greens Milk

A couple weeks ago I received a sample of All Day Energy Greens dietary supplement from the Institute for Vibrant Living. I've been slow to use green powder supplements because they don't blend well and often don't taste well. But since my clients are always asking about simple ways to include more greens in their diet, I figured this would be a great time to give it another try.

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The Problem with Your Fitness Goals

Scroll through the timeline of your favorite social network and you’re bound to read a post or two about someone’s current fitness journey. They’re posting photos of meals, miles run, or gym hours clocked in. They’re excited to share current stats of inches and pounds lost, showing before and after photos of disappearing double chins, jiggling arms, and muffin tops.

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How I Healed My Chronic Sinusitis Without Drugs

I used to be a pretty healthy kid, with several awards for perfect attendance to show for it. In junior high school, I caught Strep throat, and begin to experience a gradual but noticeable decline through the end of high school. Head colds, chest congestion, a constant runny nose, and mild fatigue would follow me into my early 20s.

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Grow Yourself: Make Self-Care About Family

Because this is one of the few times of the year you’ll get everyone in the same space, the holidays are the perfect time to discuss matters of health and wellness with your loved ones. Without pushing an agenda or being dogmatic about any particular way to be healthy, you can implement sustainable lifestyle changes that everyone can integrate into their lives, without having to use deprivation or willpower to make it happen.

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{Sponsored} Shift Happens: Saying YES to the Next Step in Your Life

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