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Would you like to…

  • reach a healthy weight without dieting and deprivation?
  • learn how to make time for yourself without guilt?
  • be more physically active?
  • make changes to your diet without necessarily having to give up the foods you enjoy?
  • feel good in your body?
  • create more organization at home and at work?
  • experience more joy and connection in your relationships and in your life?

If you answered yes to any of these questions, I invite you to join Wellness 102.

What is Wellness 102?

Wellness 102 is a group health coaching program that meets once a month by phone on Thursdays and online.

With me as your online integrative nutrition health coach, you will be supported in making gradual and sustainable lifestyle changes without dieting, deprivation, or willpower.

As a member of the Wellness 102 Club, you will…
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
Membership is monthly and includes:
  • a copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness (Kindle version. You don’t need a Kindle to read this book)
  • monthly group coaching calls – meets the 3rd Thursday of each month from 7p-9pm by phone
  • email prompts to keep you motivated and connected
  • group meditations by phone
  • members’ only posts
  • members’ only access to self-guided lifestyle toolkits through this site
  • pre-recorded classes you can download
  • a private Google+ community
  • monthly wellness challenges
  • recommendations for additional lifestyle support (books, products, therapists, etc)

Membership is billed automatically every month and you can cancel your membership at anytime. There are no refunds for missed calls.

Become a member by clicking here:

Questions about membership? Use the form below. Or ask me anything.

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