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Would you like to...
- reach a healthy weight without dieting and deprivation?
- learn how to make time for yourself without guilt?
- be more physically active?
- make changes to your diet without having to give up the foods you enjoy?
- feel good in your body?
- create more organization at home and at work?
- experience more joy and connection in your relationships and in your life?
If you answered yes to any of these questions, then health coaching is right for you.
What is Health Coaching?
Health coaching is a dynamic partnership between a trained coach and their client that recognizes the client's own ability to transform and heal their relationship with food, practice mindfulness, and create new habits. As an Integrative Nutrition Health Coach, I will support you in making gradual and sustainable lifestyle changes without dieting, deprivation, or willpower.
During your coaching experience, you will...
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
I specialize in:
- whole foods nutrition, regardless of your dietary observance
- seasonal eating/staying healthy with the seasons
- mind/body practices for emotional and physical well-being
- helping you spend more time in nature
- building stronger relationships
- helping you find physical activity you'll actually enjoy
While they're very popular, I do not offer quick-fix diets, detoxes, or cleanses. I don't believe you need to restrict major food groups or starve yourself in order to clean up your diet and feel better in your body. My coaching supports you where you are and guides you towards long-term changes you will actually stick with.
How to Work With Me
I work with clients one-on-one and in group settings by phone or web. We meet for at least an hour where you'll get personalized support and guidance for your health and wellness goals. Occasionally, clients may meet with me in New York or another location of our mutual choosing. All payment is due up front and I do not offer refunds for missed sessions or cancellations made with less than 24 hours' notice.
Integrative Nutrition: Feed Your Hunger for Health and Happiness
Integrative Nutrition: Feed Your Hunger for Health and Happiness is more than just a book -- it's a blueprint for anyone looking to reclaim their relationship with food and feel good in their bodies without dieting, deprivation, or willpower. If you're new to health coaching, you may want to start with this book. Click here to order a copy online or pick up a copy from your library or favorite bookseller.
6-Week Health Coaching Kickstart
My six-week program is the best way to figure out if health coaching is right for you. Before you commit to a coaching program with me, I invite you to join this call series.
We'll meet once a week on Wednesdays at 8pmET by phone, and we'll continue the conversation in my private FB community.
During these calls, we'll cover goal setting, the connections between food, your moods, and cravings, healthy cooking, physical activity, eating healthy on the go, and activities and experiences that nourish you beyond food. By the end of the call series, you'll have a clear sense of health coaching and whether to move on to the next level.
Calls run for about an hour and a half and will be recorded.
Honeybee Holistic Wellness Club
My wellness club is for anyone who'd like ongoing support for their wellness goals in a supportive, group setting. Similar to the health coaching kickstart, we meet by phone and will continue our conversations in my online community. You'll also get access to special materials and incentives through this website.
Calls are twice a month on Thursdays at 8pmET.
Members are billed monthly and can withdraw at anytime.
You're encouraged to download Institute for Integrative Nutrition's 6-month Roadmap to Health and Happiness before investing in either program.
Questions? Send me an email below or call 347-927-2855.
I'm a graduate of Institute for Integrative Nutrition and a Kundalini Yoga KRI Level I Instructor with studies in compassionate communication, improvisational technique, and workshop facilitation. As a health coach, I've enjoyed a thriving practice offering community food education, farm and farmers market tours, and outdoor adventures. I bring over ten years experience in coaching and facilitating individuals and groups, supporting clients towards self-determined transformation and healing. Learn more about my health coach training here.