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Would you like to…
- reach a healthy weight without dieting and deprivation?
- learn how to make time for yourself without guilt?
- be more physically active?
- make changes to your diet without having to give up the foods you enjoy?
- feel good in your body?
- create more organization at home and at work?
- experience more joy and connection in your relationships and in your life?
If you answered yes to any of these questions, then health coaching is right for you.
What is Health Coaching?
Health coaching is a dynamic partnership between a trained coach and their client that recognizes the client’s own ability to transform and heal their relationship with food, practice mindfulness, and create new habits. As an integrative nutrition health coach, I will support you in making gradual and sustainable lifestyle changes without dieting, deprivation, or willpower.
During your coaching experience, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Health coaching is best for committed individuals who have already experienced a high level of success in their life. Ideal clients are self-starters and accountable but know that deep transformation and healing requires next level thinking that they can’t get to on their own.
Six coaching sessions, $750
Sessions are 75-90 minutes and take place by phone or video conferencing (reliable high-speed Internet access is required for video conferencing). Your investment is due in advance of your first session and there are no refunds.
Sessions must be completed within three months of submitting your investment.
Your investment also includes a copy of Integrative Nutrition: Feed Your Hunger for Health and Happiness (Kindle Version) and a one year subscription to Honeybee Holistic, which includes additional wellness resources and tools ($250 value).
Additional health coaching options are available.