Ten years ago, no one knew what the heck health coaching was. To many, it sounded like a gimmick - pay someone to tell you to eat kale and make time for yourself? Isn’t that what registered dietitians and psychologists are for?
Yes, it's JULY. Who wants soup in JULY??? But, hear me out! Make this the night before and put it in the fridge.
It tastes better the next day, COLD.
I like spicy hot and garlicky soups, so I doubled the garlic and added two teaspoons cayenne pepper.
11⁄2 c tomato juice
1 beefsteak tomato, quartered
1⁄2 cucumber, peeled and quartered
1⁄2 green bell pepper, cored and seeded
Recipe: Raw Carrot Cake.
I used ground pork and cumin for this recipe.
1 lb lean pork, partially frozen, cubed, and divided
2 tbsp maple syrup
1⁄2 tsp kosher salt
3 large eggs
1 apple, cored and quartered
1⁄3 cup olive oil
1⁄2 cup water
1⁄4 cup almonds
1 cup almond milk
11⁄2 tsp lemon juice
Breakfast bars for a lazy weekend morning or made the night before for breakfast on the go.
1 ripe banana
2 large eggs
2⁄3 c pecans
1⁄3 c low-fat plain yogurt