Members receive a copy when they sign up for group coaching!

How to Think About Food

My favorite IIN visiting teacher Annemarie Colbin (rest in power), used to say that eating was research. You try a food, observe how your body responds to it, and make adjustments accordingly. It’s just research! She would say. How to think about food \video\ The trouble with mass marketed diet programs and philosophies is that they […]

Members receive a copy when they sign up for group coaching!

What’s in Your Grocery Cart?

In my ten years as a health coach, I’ve managed three farmers markets, led cooking demos and food sampling events, worked as a cashier at a high end grocery store, managed a community supported agriculture project, and run a local and organic foods buying club. These roles offered a dynamic opportunity to get up close […]

Who’s Cooking Your Food?

What prevents you from cooking more, from scratch? What skills do you think you need to prepare a healthy and delicious meal?

Members receive a copy when they sign up for group coaching!

The Truth About Health Coaching

Ten years ago, no one knew what the heck health coaching was. To many, it sounded like a gimmick – pay someone to tell you to eat kale and make time for yourself? Isn’t that what registered dietitians and psychologists are for? The truth is, that’s just the bare minimum of what health coaches do. […]

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3-Day Refresh -- The best way to get your body back on the fast track to weight loss and new healthy

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3-Day Refresh -- The best way to get your body back on the fast track to weight loss and new healthy

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3-Day Refresh -- The best way to get your body back on the fast track to weight loss and new healthy

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Blendtec - High End Kitchen Appliances

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3-Day Refresh -- The best way to get your body back on the fast track to weight loss and new healthy

3 Day Refresh Vanilla 1X

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3 Day Refresh Tropical Strawberry 1X

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