Ten years ago, no one knew what the heck health coaching was. To many, it sounded like a gimmick - pay someone to tell you to eat kale and make time for yourself? Isn’t that what registered dietitians and psychologists are for?
3 c 100% vegetable juice, such as V8
1 tsp prepared horseradish
1 tsp lemon juice
1 tsp Worcestershire sauce
1⁄2 tsp celery salt
2⁄3 cup coconut milk
1⁄4 cup agave nectar
1⁄3 cup cocoa powder
4 Medjool dates, pitted
1⁄2 large avocado, peeled and pitted
Yes, it's JULY. Who wants soup in JULY??? But, hear me out! Make this the night before and put it in the fridge.
It tastes better the next day, COLD.
I like spicy hot and garlicky soups, so I doubled the garlic and added two teaspoons cayenne pepper.
11⁄2 c tomato juice
1 beefsteak tomato, quartered
1⁄2 cucumber, peeled and quartered
1⁄2 green bell pepper, cored and seeded
Recipe: Raw Carrot Cake.