All Day Energy Greens Milk

A couple weeks ago I received a sample of All Day Energy Greens dietary supplement from the Institute for Vibrant Living. I’ve been slow to use green powder supplements because they don’t blend well and often don’t taste well. But since my clients are always asking about simple ways to include more greens in their diet, I figured this would be a great time to give it another try.

The Problem with Your Fitness Goals

Scroll through the timeline of your favorite social network and you’re bound to read a post or two about someone’s current fitness journey. They’re posting photos of meals, miles run, or gym hours clocked in. They’re excited to share current stats of inches and pounds lost, showing before and after photos of disappearing double chins, jiggling arms, and muffin tops.