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@nutritionschool: 5 Steps To Get Out of A Funk

Let’s face it. Life isn’t always perfect. If you’re anything like me, you’ve had your fair share of ups and downs. Anything from a botched job interview to a friend moving away could put you in to a funk, which is never fun. When you are in a bad or sad mood, everything seems harder. Your motivation at work starts to fade and even exercising seems like too much to take on.  Luckily, there are a few tricks that you can use to start feeling better next time you are feeling down. You may even be able to see the sliver lining and use your bad day to your advantage! via 5 Steps To Get Out of A Funk | Wellness Today.