Roasted Butternut Squash Soup with Popcorn

Ingredients 6 pounds butternut squash, washed 6 ounces unsalted butter 2 Tablespoons dark brown sugar 3 Tablespoons molasses Kosher salt, to taste Freshly ground white pepper, to taste 1 knob fresh ginger 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves Zest from 1 orange Juice from 1 orange 2 Tablespoons Worcestershire sauce 1 Tablespoon garlic […]

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Digestion Begins in The Mouth

  During my program at Institute for Integrative Nutrition, Lino Stanchich had us simulate chewing for two minutes. He wanted us to experience what chewing for that long felt like and the impact it could have on our relationship with food. I’ll tell you what it felt like: It felt like my food would get cold!  […]

Savory Corn Upside-Down Cake

If you’re from the American South, this recipe just looks what Northerners think cornbread is supposed to taste like.Southerners will find that funny. I’m from Brooklyn with Southern roots, and I’ve had traditional cornbread, sweet cornbread, and Jiffy. Southerners may find that funny, too. If you’re not Southern and you don’t get it, well, at […]


Upcoming: Introduction to Integrative Nutrition Health Coaching

I’m excited to announce my latest wellness program, Introduction to Integrative Nutrition Health Coaching. Many people have NO IDEA what health coaching is and how a health coach can help them, so I’ve decided to take it back to basics with a six-week wellness program. Integrative Nutrition Health Coaching is dynamic in that we don’t […]