Savory Corn Upside-Down Cake

If you’re from the American South, this recipe just looks what Northerners think cornbread is supposed to taste like.Southerners will find that funny. I’m from Brooklyn with Southern roots, and I’ve had traditional cornbread, sweet cornbread, and Jiffy. Southerners may find that funny, too. If you’re not Southern and you don’t get it, well, at […]


Upcoming: Introduction to Integrative Nutrition Health Coaching

I’m excited to announce my latest wellness program, Introduction to Integrative Nutrition Health Coaching. Many people have NO IDEA what health coaching is and how a health coach can help them, so I’ve decided to take it back to basics with a six-week wellness program. Integrative Nutrition Health Coaching is dynamic in that we don’t […]

Gazpacho Recipe

Ingredients 11⁄2   c tomato juice 1   beefsteak tomato, quartered 1⁄2   cucumber, peeled and quartered 1⁄2   onion 1⁄2   green bell pepper, cored and seeded 2   tbsp green onions 2   tbsp olive oil 1⁄8   tsp kosher salt 1⁄8   tsp ground black pepper 1⁄8   tsp hot sauce Recipe: Gazpacho […]